Obesity and overweight in females are the common problems that increasing rapidly day by day. These conditions are caused because of increase in the size and amount of the fat cells in the body. Obesity is a condition in which a person has accumulated a high level of body fat that further has a negative effect on the health.
Causes of obesity in females
- Not burning enough calories
- Living an inactive lifestyle
- Not sleeping enough
- Endocrine disruptors
Obesity is screened and diagnosed by measuring body mass index (BMI) and waist circumference in people. Obesity can develop some serious medical problems in females, such as
- High blood pressure
- Diabetes
- Heart disease
- High blood cholesterol
- Sleep disorders
Ayurveda is one of the oldest systems of health care that help to maintain a healthy body in a natural way. Obesity is known as Medarog in Ayurveda. In Ayurveda, treatment for obesity is performed by the pacification of kapha dosha.
The Ayurvedic treatment of obesity includes removing kapha aggravating foods from the diet and focuses on the cleansing of the Medovahi channels by the use cleansing herbs. These herbs are highly beneficial to reduce weight. Ayurveda implements a comprehensive approach to treat obesity. Ayurvedic diet plans and yoga exercises are highly helpful in eliminating obesity. It is mandatory to strictly follow a healthy diet plan and focusing on more active lifestyle.
Ayurveda as a holistic medicine is a highly useful natural remedy for the obesity. Ayurveda describes a combination of Panchakarma treatment, Ayurvedic medicines, home remedies, and some lifestyle adjustments to lose weight quickly.
Aayushi Healthcare, Kochi, is one of the best Ayurvedic center in Kerala. Aayushi Healthcare has provided best Ayurvedic treatment plans for treating obesity in females.
Visit Us : aayushiayurveda.com
Mail Us : info.aayushihealthcare@gmail.com
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